Indulge in a day of retreating from the daily grind for a well-deserved pause…
You will emerge from this experience with an assured knowledge that the wisdom and insight you seek is within you and accessible in any moment. Allow Julie to guide you inward to meet yourself!

Save your spot now by registering today!!!

AGENDA

• 9:45 Check In / Settle In

• 10:15 Opening Circle / Intention Setting 

• 11:00 Gentle Low and Slow Yoga Session

• 12:00 Nourishment Break

• 12:45 What is Yoga? Discussion

• 1:30 Balance and Focus Yoga session

• 2:15 The Art of The Pause Workshop

• 3:15 Laughter Yoga Session

• 3:30 Meditation and Closing Circle

To register click here.