In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

Are you ready to strike a pose and groove to the rhythm? Say hello to Balance and Flexibility class, where we turn up the tunes, crank up the fun, and get our bodies movin' and groovin'!

In this mostly standing adventure, we're gonna be on our feet, finding our center and stretching to the beat. And guess what? Props aren't just props – they're our secret weapons to take your balance and flexibility to the next level!

Get ready to channel your inner superhero as we focus on strengthening that core like it's nobody's business. We're talking about abs of steel and stability for days, all while jamming out to your favorite pop hits. Singing along? Oh yeah, that's not just encouraged – it's practically mandatory!

But wait, there's more – this isn't just any old class. It's a supportive small group setting where everyone's got your back (and your balance)! Whether you're a yoga newbie or a seasoned yogi, we're all in this together, cheering each other on every step of the way.

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

Aswani is a Registered Social Service Worker and an art therapy student at the Toronto Art Therapy Institute with a focus on the intersection of art and healing. Not bound to one single medium, she writes poetry, short stories, and creates visual art, continually exploring new ways to tell stories through different forms of expression. Aswani’s practice focuses on personal narratives, exploring themes of loss, self-compassion, and identity. She hopes her art invites others to find healing and empowerment through their own art making.

Emotional Resilience is a monthly art-based program designed to help children aged 6-10 build emotional resilience. Each session focuses on a different theme, using creative activities to explore emotions, practice self-expression, and develop essential self-regulation skills in a fun and supportive environment.

This group if for 6-8 year olds.

To register, click here.

Aswani is a Registered Social Service Worker and an art therapy student at the Toronto Art Therapy Institute with a focus on the intersection of art and healing. Not bound to one single medium, she writes poetry, short stories, and creates visual art, continually exploring new ways to tell stories through different forms of expression. Aswani’s practice focuses on personal narratives, exploring themes of loss, self-compassion, and identity. She hopes her art invites others to find healing and empowerment through their own art making.

Emotional Resilience is a monthly art-based program designed to help children aged 6-10 build emotional resilience. Each session focuses on a different theme, using creative activities to explore emotions, practice self-expression, and develop essential self-regulation skills in a fun and supportive environment.

This group if for 9-11 year olds.

To register, click here.

This class offers a nice balance between strength poses and postures that will help bring flexibility to the body while calming the mind. All levels are welcome! Many modifications are offered and each class will end with a short mindfulness meditation.

To register click here.

Learn the basics of breath, movement and meditation in this slow-paced class aimed at making yoga accessible to everyone regardless of fitness level, flexibility or mobility.

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

Join Joanne on Tuesday evenings for a Medium Level Hatha Flow Yoga class. All our yoga classes will offer accommodations and modifications to welcome all individuals.

To register, click here.

Come join our Fearless Doulas for a fun drop-in play group! This is a great way for care providers and babies/toddlers to come together, socialize and create a supportive and empowering community.

No registration is needed!

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Beginner Chair Yoga - perfect for those with reduced mobility or those looking for a slow-paced introduction to yoga. This class will focus on gentle stretches, small movements and light strengthening.

Click here to register.

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

This class offers a nice balance between strength poses and postures that will help bring flexibility to the body while calming the mind. All levels are welcome! Many modifications are offered and each class will end with a short mindfulness meditation.

To register click here.

Learn the basics of breath, movement and meditation in this slow-paced class aimed at making yoga accessible to everyone regardless of fitness level, flexibility or mobility.

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

Join Joanne on Tuesday evenings for a Medium Level Hatha Flow Yoga class. All our yoga classes will offer accommodations and modifications to welcome all individuals.

To register, click here.

Come join our Fearless Doulas for a fun drop-in play group! This is a great way for care providers and babies/toddlers to come together, socialize and create a supportive and empowering community.

No registration is needed!

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Beginner Chair Yoga - perfect for those with reduced mobility or those looking for a slow-paced introduction to yoga. This class will focus on gentle stretches, small movements and light strengthening.

Click here to register.

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

Anna and Sheena will lead this 6 hours workshop for Doulas supporting Surrogates. This workshop will help you understand the ins and outs of caring for Surrogates and Intended Parents.

Anna, a Doula and Surrogate, will bring her experiences to help you gain a full understanding around the dynamics of a Surrogate's birth and postpartum and how you can take this information to expand your business.

Lunch will be provided, so please email us at info@fearlesswc.com after registering if you have any dietary restrictions.

To register, click here.

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

This class offers a nice balance between strength poses and postures that will help bring flexibility to the body while calming the mind. All levels are welcome! Many modifications are offered and each class will end with a short mindfulness meditation.

To register click here.

Learn the basics of breath, movement and meditation in this slow-paced class aimed at making yoga accessible to everyone regardless of fitness level, flexibility or mobility.

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

Join Joanne on Tuesday evenings for a Medium Level Hatha Flow Yoga class. All our yoga classes will offer accommodations and modifications to welcome all individuals.

To register, click here.

Come join our Fearless Doulas for a fun drop-in play group! This is a great way for care providers and babies/toddlers to come together, socialize and create a supportive and empowering community.

No registration is needed!

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Beginner Chair Yoga - perfect for those with reduced mobility or those looking for a slow-paced introduction to yoga. This class will focus on gentle stretches, small movements and light strengthening.

Click here to register.

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

Are you ready to strike a pose and groove to the rhythm? Say hello to Balance and Flexibility class, where we turn up the tunes, crank up the fun, and get our bodies movin' and groovin'!

In this mostly standing adventure, we're gonna be on our feet, finding our center and stretching to the beat. And guess what? Props aren't just props – they're our secret weapons to take your balance and flexibility to the next level!

Get ready to channel your inner superhero as we focus on strengthening that core like it's nobody's business. We're talking about abs of steel and stability for days, all while jamming out to your favorite pop hits. Singing along? Oh yeah, that's not just encouraged – it's practically mandatory!

But wait, there's more – this isn't just any old class. It's a supportive small group setting where everyone's got your back (and your balance)! Whether you're a yoga newbie or a seasoned yogi, we're all in this together, cheering each other on every step of the way.

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

Aswani is a Registered Social Service Worker and an art therapy student at the Toronto Art Therapy Institute with a focus on the intersection of art and healing. Not bound to one single medium, she writes poetry, short stories, and creates visual art, continually exploring new ways to tell stories through different forms of expression. Aswani’s practice focuses on personal narratives, exploring themes of loss, self-compassion, and identity. She hopes her art invites others to find healing and empowerment through their own art making.

Emotional Resilience is a monthly art-based program designed to help children aged 6-10 build emotional resilience. Each session focuses on a different theme, using creative activities to explore emotions, practice self-expression, and develop essential self-regulation skills in a fun and supportive environment.

This group if for 6-8 year olds.

Aswani is a Registered Social Service Worker and an art therapy student at the Toronto Art Therapy Institute with a focus on the intersection of art and healing. Not bound to one single medium, she writes poetry, short stories, and creates visual art, continually exploring new ways to tell stories through different forms of expression. Aswani’s practice focuses on personal narratives, exploring themes of loss, self-compassion, and identity. She hopes her art invites others to find healing and empowerment through their own art making.

Emotional Resilience is a monthly art-based program designed to help children aged 6-10 build emotional resilience. Each session focuses on a different theme, using creative activities to explore emotions, practice self-expression, and develop essential self-regulation skills in a fun and supportive environment.

This group if for 9-11 year olds.

To register, click here.

This class offers a nice balance between strength poses and postures that will help bring flexibility to the body while calming the mind. All levels are welcome! Many modifications are offered and each class will end with a short mindfulness meditation.

To register click here.

Learn the basics of breath, movement and meditation in this slow-paced class aimed at making yoga accessible to everyone regardless of fitness level, flexibility or mobility.

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

Join Joanne on Tuesday evenings for a Medium Level Hatha Flow Yoga class. All our yoga classes will offer accommodations and modifications to welcome all individuals.

To register, click here.

Come join our Fearless Doulas for a fun drop-in play group! This is a great way for care providers and babies/toddlers to come together, socialize and create a supportive and empowering community.

No registration is needed!

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Beginner Chair Yoga - perfect for those with reduced mobility or those looking for a slow-paced introduction to yoga. This class will focus on gentle stretches, small movements and light strengthening.

Click here to register.

This class offers a nice balance between strength poses and postures that will help bring flexibility to the body while calming the mind. All levels are welcome! Many modifications are offered and each class will end with a short mindfulness meditation.

To register click here.

Learn the basics of breath, movement and meditation in this slow-paced class aimed at making yoga accessible to everyone regardless of fitness level, flexibility or mobility.

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

Join Joanne on Tuesday evenings for a Medium Level Hatha Flow Yoga class. All our yoga classes will offer accommodations and modifications to welcome all individuals.

To register, click here.

Come join our Fearless Doulas for a fun drop-in play group! This is a great way for care providers and babies/toddlers to come together, socialize and create a supportive and empowering community.

No registration is needed!

Beginner Chair Yoga - perfect for those with reduced mobility or those looking for a slow-paced introduction to yoga. This class will focus on gentle stretches, small movements and light strengthening.

Click here to register.

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

Are you ready to strike a pose and groove to the rhythm? Say hello to Balance and Flexibility class, where we turn up the tunes, crank up the fun, and get our bodies movin' and groovin'!

In this mostly standing adventure, we're gonna be on our feet, finding our center and stretching to the beat. And guess what? Props aren't just props – they're our secret weapons to take your balance and flexibility to the next level!

Get ready to channel your inner superhero as we focus on strengthening that core like it's nobody's business. We're talking about abs of steel and stability for days, all while jamming out to your favorite pop hits. Singing along? Oh yeah, that's not just encouraged – it's practically mandatory!

But wait, there's more – this isn't just any old class. It's a supportive small group setting where everyone's got your back (and your balance)! Whether you're a yoga newbie or a seasoned yogi, we're all in this together, cheering each other on every step of the way.

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

Aswani is a Registered Social Service Worker and an art therapy student at the Toronto Art Therapy Institute with a focus on the intersection of art and healing. Not bound to one single medium, she writes poetry, short stories, and creates visual art, continually exploring new ways to tell stories through different forms of expression. Aswani’s practice focuses on personal narratives, exploring themes of loss, self-compassion, and identity. She hopes her art invites others to find healing and empowerment through their own art making.

Emotional Resilience is a monthly art-based program designed to help children aged 6-10 build emotional resilience. Each session focuses on a different theme, using creative activities to explore emotions, practice self-expression, and develop essential self-regulation skills in a fun and supportive environment.

This group if for 6-8 year olds.

To register, click here.

Aswani is a Registered Social Service Worker and an art therapy student at the Toronto Art Therapy Institute with a focus on the intersection of art and healing. Not bound to one single medium, she writes poetry, short stories, and creates visual art, continually exploring new ways to tell stories through different forms of expression. Aswani’s practice focuses on personal narratives, exploring themes of loss, self-compassion, and identity. She hopes her art invites others to find healing and empowerment through their own art making.

Emotional Resilience is a monthly art-based program designed to help children aged 6-10 build emotional resilience. Each session focuses on a different theme, using creative activities to explore emotions, practice self-expression, and develop essential self-regulation skills in a fun and supportive environment.

This group if for 9-11 year olds.

To register, click here.

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

About this event

General Information

You must bring clothing items to swap to enter the event! Even with registration, you must bring a minimum of 5 items to swap with other participants. You can bring as many items as you wish, but you must bring at least 5. Please be reasonable and bring organized, clean clothing that you would be happy to see at such an event.

-Bring an extra bag for your swaps as we may not have extras available.

-Questions: please contact Julie at Fearless Wellness Center: julie@fearlesswc.com

-All clothing left at the end of the event will be donated to a local thrift shop or charity location.

Tickets

Please sign-up online to attend

Clothing needs to be dropped off at 67A Plant Street, Batawa (Fearless Wellness Center) by March 20th 2025 or your spot will be given away as spots are limited to make this a fun event for ALL!

Please drop off items Monday-Friday between 9am-4pm, or bring them to a scheduled appointment/yoga class with Julie

Guidelines - MUST READ!

1. A ticket is required for entry.

2. Attendees are encouraged to bring at least 5 items to swap and must bring items that

meet the guidelines.

3. All clothing must be adult size 14 and up. Items labelled “XL” are welcome.

4. All brands of clothing are welcome.

5. Please limit your vintage items to those that are in excellent condition.

6. All clothing must be clean and preferably free from strong fragrances, especially

perfume, smoke, and pet dander.

7. All clothing should be in good, wearable condition. No holes, rips, or stains. Some small

imperfections may be okay if they do not affect wearing the garment.

8. Do not bring beaded items that need repair.

9. Refrain from bringing glittery items.

10. All seasons and occasions are welcome, i.e. winter coats, cocktail dresses, etc.

11. Shoes (low heels, flats, and athletic shoes only), athletic wear (lightly used, please), and

outerwear are welcome.

12. Please do not bring accessories, costumes, lingerie, children’s clothing, or jewelry

To register, click here.

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

Aswani is a Registered Social Service Worker and an art therapy student at the Toronto Art Therapy Institute with a focus on the intersection of art and healing. Not bound to one single medium, she writes poetry, short stories, and creates visual art, continually exploring new ways to tell stories through different forms of expression. Aswani’s practice focuses on personal narratives, exploring themes of loss, self-compassion, and identity. She hopes her art invites others to find healing and empowerment through their own art making.

Emotional Resilience is a monthly art-based program designed to help children aged 6-10 build emotional resilience. Each session focuses on a different theme, using creative activities to explore emotions, practice self-expression, and develop essential self-regulation skills in a fun and supportive environment.

This group if for 6-8 year olds.

To register, click here.

Aswani is a Registered Social Service Worker and an art therapy student at the Toronto Art Therapy Institute with a focus on the intersection of art and healing. Not bound to one single medium, she writes poetry, short stories, and creates visual art, continually exploring new ways to tell stories through different forms of expression. Aswani’s practice focuses on personal narratives, exploring themes of loss, self-compassion, and identity. She hopes her art invites others to find healing and empowerment through their own art making.

Emotional Resilience is a monthly art-based program designed to help children aged 6-10 build emotional resilience. Each session focuses on a different theme, using creative activities to explore emotions, practice self-expression, and develop essential self-regulation skills in a fun and supportive environment.

This group if for 9-11 year olds.

To register, click here.

Aswani is a Registered Social Service Worker and an art therapy student at the Toronto Art Therapy Institute with a focus on the intersection of art and healing. Not bound to one single medium, she writes poetry, short stories, and creates visual art, continually exploring new ways to tell stories through different forms of expression. Aswani’s practice focuses on personal narratives, exploring themes of loss, self-compassion, and identity. She hopes her art invites others to find healing and empowerment through their own art making.

Emotional Resilience is a monthly art-based program designed to help children aged 6-10 build emotional resilience. Each session focuses on a different theme, using creative activities to explore emotions, practice self-expression, and develop essential self-regulation skills in a fun and supportive environment.

This group if for 6-8 year olds.

To register, click here.

Aswani is a Registered Social Service Worker and an art therapy student at the Toronto Art Therapy Institute with a focus on the intersection of art and healing. Not bound to one single medium, she writes poetry, short stories, and creates visual art, continually exploring new ways to tell stories through different forms of expression. Aswani’s practice focuses on personal narratives, exploring themes of loss, self-compassion, and identity. She hopes her art invites others to find healing and empowerment through their own art making.

Emotional Resilience is a monthly art-based program designed to help children aged 6-10 build emotional resilience. Each session focuses on a different theme, using creative activities to explore emotions, practice self-expression, and develop essential self-regulation skills in a fun and supportive environment.

This group if for 9-11 year olds.

To register, click here.

Aswani is a Registered Social Service Worker and an art therapy student at the Toronto Art Therapy Institute with a focus on the intersection of art and healing. Not bound to one single medium, she writes poetry, short stories, and creates visual art, continually exploring new ways to tell stories through different forms of expression. Aswani’s practice focuses on personal narratives, exploring themes of loss, self-compassion, and identity. She hopes her art invites others to find healing and empowerment through their own art making.

Emotional Resilience is a monthly art-based program designed to help children aged 6-10 build emotional resilience. Each session focuses on a different theme, using creative activities to explore emotions, practice self-expression, and develop essential self-regulation skills in a fun and supportive environment.

This group if for 6-8 year olds.

To register, click here.

Aswani is a Registered Social Service Worker and an art therapy student at the Toronto Art Therapy Institute with a focus on the intersection of art and healing. Not bound to one single medium, she writes poetry, short stories, and creates visual art, continually exploring new ways to tell stories through different forms of expression. Aswani’s practice focuses on personal narratives, exploring themes of loss, self-compassion, and identity. She hopes her art invites others to find healing and empowerment through their own art making.

Emotional Resilience is a monthly art-based program designed to help children aged 6-10 build emotional resilience. Each session focuses on a different theme, using creative activities to explore emotions, practice self-expression, and develop essential self-regulation skills in a fun and supportive environment.

This group if for 9-11 year olds.

To register, click here.