Come join our Fearless Doulas for a fun drop-in play group! This is a great way for care providers and babies/toddlers to come together, socialize and create a supportive and empowering community.

No registration is needed!

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

This class offers a nice balance between strength poses and postures that will help bring flexibility to the body while calming the mind. All levels are welcome! Many modifications are offered and each class will end with a short mindfulness meditation.

To register click here.

Join Joanne on Tuesday evenings for a Medium Level Hatha Flow Yoga class. All our yoga classes will offer accommodations and modifications to welcome all individuals.

To register, click here.

Come join our Fearless Doulas for a fun drop-in play group! This is a great way for care providers and babies/toddlers to come together, socialize and create a supportive and empowering community.

No registration is needed!

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Join us for a 2 hour IN-PERSON workshop as we help you and your birth partner prepare for labour and birth. During this workshop we will go through the stages of labour and give you some hands on doula tips. We will show you and your birth partner some comfort measures and show them how they can help best support you through your labour.

We want you and your birth partner to feel supported and empowered through your birth.

Pre-registration required. Birth partners welcome! $75.00

To register click here.

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

Are you ready to strike a pose and groove to the rhythm? Say hello to Balance and Flexibility class, where we turn up the tunes, crank up the fun, and get our bodies movin' and groovin'!

In this mostly standing adventure, we're gonna be on our feet, finding our center and stretching to the beat. And guess what? Props aren't just props – they're our secret weapons to take your balance and flexibility to the next level!

Get ready to channel your inner superhero as we focus on strengthening that core like it's nobody's business. We're talking about abs of steel and stability for days, all while jamming out to your favorite pop hits. Singing along? Oh yeah, that's not just encouraged – it's practically mandatory!

But wait, there's more – this isn't just any old class. It's a supportive small group setting where everyone's got your back (and your balance)! Whether you're a yoga newbie or a seasoned yogi, we're all in this together, cheering each other on every step of the way.

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

This class offers a nice balance between strength poses and postures that will help bring flexibility to the body while calming the mind. All levels are welcome! Many modifications are offered and each class will end with a short mindfulness meditation.

To register click here.

Join Joanne on Tuesday evenings for a Medium Level Hatha Flow Yoga class. All our yoga classes will offer accommodations and modifications to welcome all individuals.

To register, click here.

Come join our Fearless Doulas for a fun drop-in play group! This is a great way for care providers and babies/toddlers to come together, socialize and create a supportive and empowering community.

No registration is needed!

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register!

This class offers a nice balance between strength poses and postures that will help bring flexibility to the body while calming the mind. All levels are welcome! Many modifications are offered and each class will end with a short mindfulness meditation.

To register click here.

Join Joanne on Tuesday evenings for a Medium Level Hatha Flow Yoga class. All our yoga classes will offer accommodations and modifications to welcome all individuals.

To register, click here.

Come join our Fearless Doulas for a fun drop-in play group! This is a great way for care providers and babies/toddlers to come together, socialize and create a supportive and empowering community.

No registration is needed!

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Aswani is a Registered Social Service Worker and an art therapy student at the Toronto Art Therapy Institute with a focus on the intersection of art and healing. Not bound to one single medium, she writes poetry, short stories, and creates visual art, continually exploring new ways to tell stories through different forms of expression. Aswani’s practice focuses on personal narratives, exploring themes of loss, self-compassion, and identity. She hopes her art invites others to find healing and empowerment through their own art making.

Emotional Resilience is a monthly art-based program designed to help children aged 6-10 build emotional resilience. Each session focuses on a different theme, using creative activities to explore emotions, practice self-expression, and develop essential self-regulation skills in a fun and supportive environment.

This group is for 6-8 year olds.

To register, click here.

Aswani is a Registered Social Service Worker and an art therapy student at the Toronto Art Therapy Institute with a focus on the intersection of art and healing. Not bound to one single medium, she writes poetry, short stories, and creates visual art, continually exploring new ways to tell stories through different forms of expression. Aswani’s practice focuses on personal narratives, exploring themes of loss, self-compassion, and identity. She hopes her art invites others to find healing and empowerment through their own art making.

Emotional Resilience is a monthly art-based program designed to help children aged 6-10 build emotional resilience. Each session focuses on a different theme, using creative activities to explore emotions, practice self-expression, and develop essential self-regulation skills in a fun and supportive environment.

This group is for 9-11 year olds.

To register, click here.

Join Joanne on Tuesday evenings for a Medium Level Hatha Flow Yoga class. All our yoga classes will offer accommodations and modifications to welcome all individuals.

To register, click here.

Come join our Fearless Doulas for a fun drop-in play group! This is a great way for care providers and babies/toddlers to come together, socialize and create a supportive and empowering community.

No registration is needed!

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

This class offers a nice balance between strength poses and postures that will help bring flexibility to the body while calming the mind. All levels are welcome! Many modifications are offered and each class will end with a short mindfulness meditation.

To register click here.

Join Joanne on Tuesday evenings for a Medium Level Hatha Flow Yoga class. All our yoga classes will offer accommodations and modifications to welcome all individuals.

To register, click here.

Come join our Fearless Doulas for a fun drop-in play group! This is a great way for care providers and babies/toddlers to come together, socialize and create a supportive and empowering community.

No registration is needed!

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Join Joanne on Tuesday evenings for a Medium Level Hatha Flow Yoga class. All our yoga classes will offer accommodations and modifications to welcome all individuals.

To register, click here.

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

Join Joanne on Tuesday evenings for a Medium Level Hatha Flow Yoga class. All our yoga classes will offer accommodations and modifications to welcome all individuals.

To register, click here.

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Aswani is a Registered Social Service Worker and an art therapy student at the Toronto Art Therapy Institute with a focus on the intersection of art and healing. Not bound to one single medium, she writes poetry, short stories, and creates visual art, continually exploring new ways to tell stories through different forms of expression. Aswani’s practice focuses on personal narratives, exploring themes of loss, self-compassion, and identity. She hopes her art invites others to find healing and empowerment through their own art making.

Emotional Resilience is a monthly art-based program designed to help children aged 6-10 build emotional resilience. Each session focuses on a different theme, using creative activities to explore emotions, practice self-expression, and develop essential self-regulation skills in a fun and supportive environment.

This group is for 6-8 year olds.

To register, click here.

Aswani is a Registered Social Service Worker and an art therapy student at the Toronto Art Therapy Institute with a focus on the intersection of art and healing. Not bound to one single medium, she writes poetry, short stories, and creates visual art, continually exploring new ways to tell stories through different forms of expression. Aswani’s practice focuses on personal narratives, exploring themes of loss, self-compassion, and identity. She hopes her art invites others to find healing and empowerment through their own art making.

Emotional Resilience is a monthly art-based program designed to help children aged 6-10 build emotional resilience. Each session focuses on a different theme, using creative activities to explore emotions, practice self-expression, and develop essential self-regulation skills in a fun and supportive environment.

This group is for 9-11 year olds.

To register, click here.

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

Join Joanne on Tuesday evenings for a Medium Level Hatha Flow Yoga class. All our yoga classes will offer accommodations and modifications to welcome all individuals.

To register, click here.

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.

Aswani is a Registered Social Service Worker and an art therapy student at the Toronto Art Therapy Institute with a focus on the intersection of art and healing. Not bound to one single medium, she writes poetry, short stories, and creates visual art, continually exploring new ways to tell stories through different forms of expression. Aswani’s practice focuses on personal narratives, exploring themes of loss, self-compassion, and identity. She hopes her art invites others to find healing and empowerment through their own art making.

Emotional Resilience is a monthly art-based program designed to help children aged 6-10 build emotional resilience. Each session focuses on a different theme, using creative activities to explore emotions, practice self-expression, and develop essential self-regulation skills in a fun and supportive environment.

This group is for 6-8 year olds.

To register, click here.

Aswani is a Registered Social Service Worker and an art therapy student at the Toronto Art Therapy Institute with a focus on the intersection of art and healing. Not bound to one single medium, she writes poetry, short stories, and creates visual art, continually exploring new ways to tell stories through different forms of expression. Aswani’s practice focuses on personal narratives, exploring themes of loss, self-compassion, and identity. She hopes her art invites others to find healing and empowerment through their own art making.

Emotional Resilience is a monthly art-based program designed to help children aged 6-10 build emotional resilience. Each session focuses on a different theme, using creative activities to explore emotions, practice self-expression, and develop essential self-regulation skills in a fun and supportive environment.

This group is for 9-11 year olds.

To register, click here.

In this mostly seated class, we're breaking out all the goodies – props galore! Bolsters, blankets, blocks – you name it, we've got it stacked up like a yoga fort. And guess what? No need to be a pretzel to join the party – modifications are not just welcome, they're the VIPs!

This class is the ultimate chill-out spot for all you seekers of tranquility (and laughs). Got an injury? No problemo. Want to take it easy today? You do you. Whether you're a bendy pro or just starting out on your yoga journey, this class is your sanctuary.

So, roll out your mat, and let's dial it down together in the coziest, comfiest, and most accessible yoga class this side of nirvana!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Virtual option available

To register, click here.

Get ready to flex those muscles and feel the burn in the best way possible! In this class, we're cranking up the fun and the strength with a little help from our trusty resistance bands. It's like a workout and a dance party rolled into one – but with more stretchy goodness!

We'll be mostly parked in our seats, but don't let that fool you – we're gonna work every inch of that body from head to toe. Think of those resistance bands as your personal cheerleaders, giving you that extra oomph to push through and reach your goals.

And the best part? Props are our partners in crime! Blocks, straps, and whatever else we can get our hands on will be there to support and enhance your practice, making it accessible to everyone.

So, if you're ready to stretch, strengthen, and sweat it out in the most fun and non-judgmental space around, then grab your band and let's get ready to rock and roll!

All our yoga classes will offer accommodations and modifications to welcome all individuals.

Click here to register.