Join Kaitlin for a 60 minute virtual OR in-person gentle fitness class that focuses on engaging muscles safely and effectively through low impact exercises and gentle cardio. Exercises will have modifications to accommodate and support YOU in achieving YOUR goals safely. A slow and safe stretch will be done at each class to help increase flexibility and rang

Sessions will be recorded and you will have access to the recording for the remainder of the week.

Cost $18

To register virtually click here.

To register for in-person click here.

To purchase a 4-week pass click here.