Mindfulness: paying attention to what’s happening right now.

When you practice mindfulness, you focus on your thoughts, emotions, and body sensations in the present moment. While doing this, you do your best to accept what you’re experiencing without labeling it as ‘good,’ ‘bad,’ or anything else. This can help you feel calmer and cope better with stress and frustration.

Join Julie on March 10th from 11am to 4pm for a workshop that will teach you the basics of practicing mindfulness physically, mentally, and emotionally! 

Investment: $125 (mindful snack included - please advise of any food allergies or dietary restrictions)

Click here to register.