Somatics is a gentle, guided practice incorporating deep breathing techniques to sense tension patterns held in the body's deepest postural muscles. This class is suitable for people with injuries, conditions of pain and stress including arthritis, postural imbalances, and cognitive changes due to trauma.

You will be guided to stay within your comfort while moving through micro-movements to reconnect to conscious control using the sensory-motor area of the brain to soothe pain and recreate strong, stable support for activities and daily life.

This class also supports your body to be prepared for other types of yoga, sports, and better sleep. This class is suitable for all ages and abilities, conditions or just to stretch out and relax!

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